What is Performance Nutrition?

PERFORMANCE NUTRITION AT SINI

Nutrition is a very important part of an athlete’s performance. Eating well provides energy for training, fuel for adapting, nutrients for muscle growth and repair, fluid for hydration and nutrition for brain function and concentration.

Specialised nutrition programmes can help boost training gains, strengthen immune function and increase rate of recovery. SINI provides a range of Performance Nutrition services tailored to suit individual athlete needs. The Performance Nutritionist works closely with Performance Science, Strength and Conditioning, Medical Support, Physiotherapy, Psychology and Performance Lifestyle to enhance the athlete’s performance and to prevent or promote recovery from injury and illness.