What is Performance Lifestyle™?

Performance Lifestyle™ is an individualised support service specifically designed to help each athlete create the unique environment necessary for their success, both within and outside their sports domain.

Accredited Performance Lifestyle™ coaches recognise that the sport programme is the main focus for competing athletes and provide guidance on how to maximise that focus and make decisions while still fulfilling other important commitments such as career, family, social, financial.

The approach is to work in an ‘athlete centred’ manner with athletes, Performance Managers, Parents, Coaches and Support Staff as part of an integrated team to minimise any potential concerns, conflicts and distractions, that may be detrimental to sporting performance, and at worst, prematurely end their sports career.

Athletes can arrange confidential individual sessions with a SINI Performance Lifestyle Coach, who will work with sport specific staff to deliver lifestyle management activities around an annual programme or training camps.