SINI Athlete Area Exercise of the Month

EXERCISES

Each month there will be a different exercise technique published by one of the Institute's Strength and Conditioning Coaches. Check back each month to increase your knowledge and enhance your technique on each one.

THE SQUAT BARBELL BENCH PRESS DEADLIFT CLEAN PULL ROMANIAN DEADLIFT HIGH PULL HANG CLEAN FORWARD LUNGE SINGLE LEG BALANCE OVERHEAD SQUAT
All exercises are copyright of Sports Institute Northern Ireland 2003