"TOWARDS SPORTING EXCELLENCE"
NEWSLETTER JULY 2003
 

IN BRIEF
Over the dark winter months many of our athletes could have been excused for wondering if the early gym starts were worth it. Now with most of our Institute sports either in or approaching full competition mode, hopefully the hard work will pay off as performances continue to improve.

The Hockey men’s group completed a series of 6 matches against England and were unfortunate to lose 5-1 in the series, however the Irish men bounced back, putting that memory to rest by clinching the trophy in a four nations tournament in Vienna. The ladies squad is rebuilding after the World Cup and this has presented some SINI athletes with an opportunity to step up from the Under 21 level to the Senior squad, in preparation for the Nations Cup at Barcelona in September. Let’s hope the hard work pays off for the girls concerned.

Many of our athletes are turning in personal bests as they compete against Europe’s elite. Paul McKee recently competed in Seville, Bratislava, Kassel and Oslo, and Anna Boyle has broken her own record three times this season already.

Whilst most of the Rugby Squad are on a well earned break, some having returned from the U19 World Cup, four members of the Institute squad have been competing with the Irish U21’s in the World Cup, held in Oxford in which they were placed ninth overall after having played some difficult matches against South Africa and Argentina.

The Gaelic Football squad will be undergoing some major changes with provincial camps taking place over the summer from which a new squad will be selected, and from the previous squad some players have made the step up to County level and competing in the Ulster Championships.

Good luck in the coming weeks to all our athletes who should always remember that:

Tomorrows success is founded on today’s preparation.


MEN'S IRISH HOCKEY TEAM WALTZ TO VICTORY

The Irish Men’s hockey Team were celebrating in Vienna on Saturday night after clinching the trophy at the Four Nations tournament. It was a double celebration for SINI athlete Paddy Brown who also earned his 50th 'cap' for Ireland during a 5-1 victory over Russia.

This result was a useful psychological boost as the two sides are due to meet again at the European Nations' Cup in Barcelona in September.

Paddy's teammate and fellow SINI athlete Mark Irwin stole the show with a hat trick as the Russians were soundly beaten.

Ireland had lost 5-1 in the recent series against England but that sorry memory was put to rest in style. The Irish team have progressed since then and enjoyed an excellent weekend in Vienna.

The Tournament opener resulted in a draw against Austria and a convincing 2-1 victory over Switzerland was recorded in the second match. The Irish Squad will travel to a camp at Old Loughtonians in mid July and all members of the SINI field hockey program will be involved.

The Federation of International Hockey launched its Youth Leadership Certificate Program in 2002 and SINI athlete Bridget McKeever received an award for her contributions to youth development. The Irish Hockey Association nominated her for her outstanding work, coaching juniors both at club (Ballymoney) and provincial level. She coached at clinics and within the regional development squad program as well as finding time to pursue her own playing career
.


Men's Irish Hockey team with trophy


ANNAS 'BOYLE'ING UP - BREAKS RECORD AGAIN

SINI Athlete Anna Boyle has been setting temperatures rising with her blistering early season form. Not content with breaking her own record once already this season, she has now set a new NI Senior 100m record three times! The latest record was set on the 29th June at the AAA U23 Championships in Bedford with Anna recording a time of 11.76 and winning the bronze medal. That was sure to impress the selectors of the Irish team and Anna must now be a certainty in the selection for the European U23 Championships in Bydgoszcz, Poland on 17-20 July.

Elizabeth McWilliams has been included for the World Youth Championships, which are being held in Sherbroke Canada between the 09-13 July. Elizabeth has so far enjoyed a successful start to her season and will be hoping to continue with her good form and place highly in the 800m event. She will be leaving this Sunday in order to prepare and we wish her well.

Paul McKee has been suffering from a hamstring strain but has remained consistent in competition with a couple of low 46 second sprints in the 400m, but has set his sights under 46 seconds to qualify for the World Outdoors.

Now that the summer is here the number of competitions is rising for all athletes. Be sure to keep up to date with all their achievements from the SINI website.



Anna Boyle in full stride

IRB U21 WORLD CUP - RUGBY ROUND UP

As the Under 21 IRB World Cup concluded the group matches and entered the knockout stage it didn’t take a rugby Einstein to deduce that the strength of the Southern Hemisphere teams at senior level was also apparent at this underage level.

For explanation, many point to the quicker physical maturity of players in the Southern Hemisphere together with the comparative late blooming of players in this part of the rugby-playing world. The global underage tournaments tend to enforce this theory.

However not only do South Africa, New Zealand and Australia tend to be bigger and stronger, in addition their players are usually more exposed to top-flight competition.

South Africa have six players within their squad playing Super 12 Rugby. Similarly New Zealand, despite losing three players to the senior All Blacks field a number of Super 12 players and Australia have no fewer than ten players of Super 12 experience to call upon.

Viewed in this light the task for Northern Hemisphere sides appears rather daunting.

Overall the Irish team enjoyed an assorted competition. The squad were unlucky to be hit by numerous player injuries. The tournament started well for them even though they were defeated in their first match by previous holders South Africa, 36-27 but experience from this game was taken into their next match against Scotland with the Irish overcoming their counterparts 21-15.

The next match against Argentina was a decider to gain a place in the semi finals, Ireland started the match brightly scoring three tries in the first 27 minutes but took the foot off the pedal allowing the Argentineans to come back and win the match 30-19. This now meant that the highest Ireland could finish was in ninth position, which is exactly what they earned after victories over Japan, 52-13, and Italy, 24-19.


Rory Best trying attempting to break a tackle

GAELIC FOOTBALL UPDATE

-Visit by Istvan Balyi – leading expert on the development of talented
As Gaelic Games in Ulster continues to tackle the problem of player burnout and issues surrounding over training and too much competition, Istav Balyi a leading figure in the world on the management and development of talented young players has provisionally agreed to come to the province to talk to coaches. A preliminary date of Saturday the 18th October has been set and coaches are encouraged to put this in their diary. This is one you do not want to miss. 

-GAA Sports Institute Squad currently being recruited
The process of recruiting the next panel of players into the Institute is ingoing. Players are required to be resident close to the Institute so that they can avail of the facilities. Several nominations have been made and the interview process is almost complete, allowing the players to make a start in September.

-Ulster Under 16 Gaelic Football Squad up and running
Following a excellent weekends weather the Ulster Under 16 squad is now up and running. Coaches Tony Scullion, Brian White, John McElroy and Eugene Young hosted 55 players from the Ulster Counties on Saturday at the Sports Institute.

These young players are tied into a one-year program during which time they will be introduced to strength training, lifestyle management, injury management, and nutrition and hydration and performance analysis. In addition there will be technical and tactical sessions. The players will play in an Inter provincial series in the new year and a series of challenge matches against the higher education Freshers teams. The players and their respective coaches are now looking forward to a three day elite camp at the Sports Institute from the 4 – 6 th August.


GAA player blocking kick

INTERNATIONAL ATHLETE SERVICE FORUM A SUCCESS
Peter McCabe has just returned from the second International Athlete services Forum held in Springfield, Massachusetts.

“ It was very useful to gain knowledge of programmes running in ten different countries” he said,
“Each has their own specific set of challenges but there was close agreement in terms of general strategy and extensive sharing of good practice. There is very close alignment between the programmes operating in the UK, New Zealand and Australia and all agree that Governing Bodies should be in a position to produce an annual plan for each ‘Institute athlete’. This should reflect the training and competition schedules the athlete will face over the next twelve months."

“How certain athlete services become mapped onto this plan often depends on the athlete’s status regarding their stage of career progression. Typical categories include those in full time Higher Education, those in part-time education, those in secondary education, those in career employment, those in short-term job employment, those operating as full-time athletes etc. Services can be mapped onto the annual plan in a periodised fashion in order to provide support at the most appropriate time. Governing bodies can also help by being aware of key academic commitments so that these can be taken into account when planning fixtures, training camps etc.”

“All countries recognise the challenge of integrating elite sport and career. The emphasis between sport and career can shift for athletes, this often depends on whether or not the year contains a major competition. Athletes need to become good at prioritising and efficient in their actions. Learning to plan in an integrated fashion is critical”.

The trip also gave Peter the opportunity to gain insight into the type of athlete resource centres developed at the US Olympic Training Centres.

“ The first phase of facility development at SINI is likely to include an athlete’s resource centre. It was interesting to hear how the US operates this type of facility and see examples of how athletes use the facility to their benefit. Hopefully I can bring some of my experience to the table when we reach the stage of designing such a facility for our own athletes”.


Uk Delegates that attended US forum
THE UK DELEGATES THAT ATTENDED THE FORUM

RUGBY CAMPS APPLY SPORTS SCIENCE FOR FITNESS TESTING
Ulster Rugby’s development programme continues this month with the annual talent identification camps at UUJ. Forty players will be competing to join the SINI rugby squad and those who are successful will be given elite level support over the next twelve months.

Director of Elite Player Development, Allen Clarke has identified fitness as one of the criteria that will be used to select the new SINI rugby squad. Therefore, the camps will commence with a rugby specific fitness testing session on the 14th of July. Each player will be assessed on varying aspects of physical fitness; including body composition, speed, agility, explosive power and multi-sprint capacity. Indeed, these players will be the first athletes assessed with the new dual beam light-gate system, which is the latest acquisition to SINI’s sport science inventory.


The players will also be given advice regarding optimum nutrition for training and competition, as proper nutrition is vital if the players are to sustain a high level of performance over the course of the two camps. Likewise, hydration status will be monitored periodically, to determine whether players are consuming sufficient fluids.


GAA ULSTER FINAL: BATTLE OF THE STATS

As the Ulster Championship draws to a climax, just Tyrone and Down remain to challenge for the 2003 honours. To date the championship has been more notable for defensive as opposed to offensive play and it looks like the Ulster Final will follow that pattern.

With teams busy studying each other and plotting the latest defensive strategies, notational analysis has become key to team preparations. Through innovations from SINI’s Eugene Young and Elite Sports Analysis, Down and Tyrone are using Focus X2 software to highlight the strengths and weaknesses in their own and the opposition’s performance. Tyrone are red hot favourites with a host of potent forwards who will need close supervision, but no doubt Paddy O’Rourke will be studying their movement on the ball very carefully.

Indeed TV have also got in on the act with BBC NI using Focus X2 to generate half and full time statistics on their championship broadcasts.


Screenshot of Focus X2 in use by GAA

 

UP AND COMING EVENTS

ATHLETICS

WORLD YOUTH CHAMPIONSHIPS
- Being held in Sherbrooke Canada. SINI Athlete Elizabeth McWilliams will be competing in the 800m between 09-13 July.

EUROPEAN U23 CHAMPIONSHIPS - Bydgoszcz, Poland 17-20 July

NORTH DOWN GAMES - Bangor, 1 August


OTHER

WOMENS IRISH HOCKEY TOUR - A number of SINI athletes are involved with the hockey squad and will be touring Holland from 15-23 July.

RUGBY TRAINING CAMPS - A number of development and identification camps will be taking place over the month of July.

GAELIC FOOTBALL TRAINING CAMPS - After the success of the first U16 provincial camp the second camp will be taking place between 4-6 August


 
 
SPORTS INSTITUTE
· NORTHERN  IRELAND ·
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