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Strength
and Conditioning
Strength
and conditioning has become recognised as an essential element
of sporting success, across all sports. It refers to the all-round
physical preparation of an athlete that complements the sport
specific skills development of the athlete.
Strength and conditioning forms an integral part of the development
of all athletes. Programmes are designed by the Strength and
Conditioning Coaches, to allow each athlete to progressively
achieve their optimal performance. The athletes' progression
is monitored by the coaches throughout the year. |
The
sporting year is divided into many different training phases and
is dependant on the competition schedule. Each phase of training
requires a different type of strength training and conditioning
program for the athletes to follow.
Each athlete, whether they are in an individual or team sport,
is assisted in their physical development through a structured
program. The aims of the SINI Strength and Conditioning program
are:
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